Happy anniversary to me
I woke up with pain in the left side of my abdomen. I felt nauseous. But nothing was coming out in either direction. I felt absolutely miserable. It took two days to feel human again, to be able to walk from the bedroom to the toilet, or in fact anywhere, without feeling like I was going to faint.
Thing is, I knew exactly why I felt like this, and exactly what I needed to do about it. And there was a voice inside me telling me what I'd known all along and was finally ready to listen to.
It said, you can't keep doing this to yourself. Something worse will happen.
I listened. I had no appetite anyway, so I just didn't eat for a couple of days till I felt better. When I did start eating again, I ate food that I knew would heal and nourish my body rather than harm it.
At the time I thought it was just food poisoning, but it was unlike any other food poisoning I'd had before. And a few months later, I got curious about this condition 'diverticulitis' I kept hearing about on Dr. Berry's livestreams. So I looked it up.
Oh, so that's what I'd had back in March 2022. Pain in the left side of the abdomen. Sudden constipation or diarrhea. Fever. Yep, that was it.
In the descriptions for diverticulitis, it also mentions potential complications, such as bleeding, abscesses, peritonitis, perforations.
Yikes. Let's not have any of that, thanks.
God spared me from the complications that time. If I hadn't listened to the voice (which I believe was the holy spirit), I might have had another attack, and it could have been worse - much worse.
So, on to the big question you're asking now - what did I do to avoid another diverticulitis attack?
It was (and still is) keto.
See, I've known about the benefits of low carb diets ever since I first heard about Atkins and tried it over 20 years ago. My first couple of attempts were half hearted, but after we got married and I moved to Australia, I started again and this time it stuck...at least for a while. I stopped getting headaches all the time (which I'd grown up thinking were just genetic, because all my mom's family got them too). My plantar warts on my feet went away. My teeth felt cleaner - even after I ate. Oh, and I lost about 10 kg too, but that's almost a side note to the other things that improved.
18 years later, after 5 pregnancies (including one loss - after which things drastically changed), 2 house moves, my dad dying, a trip overseas, job changes, financial worries, Covid shutdowns and stress, and just general life - I was at my heaviest weight (even including pregnancies) and I felt like crap much of the time. I had shoulder and back problems, low energy, sugar cravings almost constantly. It was so bad that if I was craving sugar, I would scrape together whatever small bits of money were in each of my bank accounts just so that I could go to the shops and get my fix. Or borrow from the emergency fund to feed my habit. And then I'd eat it all in the car on the way home, or in the driveway, so that I wouldn't have to share with anyone.
It's an addiction. I'm a sugar addict. And honestly, I don't know how I could have become anything else. My mom did the best she could with the limited budget and what she knew at the time, so I don't blame her, but we ate a lot of pasta, rice, bread, and cereal when I was growing up. It was just what was done in the 80s and 90s. I didn't think anything of it at the time either. It was cheap, and we weren't well off. But once I got rid of all those foods, my body started to heal.
Today...I have maintained a 20 kg weight loss (that's 44 pounds) for about 2 years, but that's really the least of my successes. Here they are in a nice bullet-point list:
- I don't get headaches anymore, unless a) it's a certain time of the month, b) I don't get enough sleep, or c) I eat too much of something that my body doesn't like. * this is still a work in progress
- I've gone down at least two sizes in clothes, possibly three depending on who made the clothes.
- I don't get brain fog anymore, unless I'm tired or sick.
- I'm better able to work out when I've eaten something that doesn't work for me - the longer you stay off these foods, the more extreme your symptoms tend to be (and the easier it is to stick with it because you don't want that nasty symptom coming back).
- I have energy to keep up with four boys and homeschooling.
- I sleep better most of the time - and don't need to sleep as much! I'm usually the first one out of bed in the morning and get to have some peace and quiet before the day starts.
- If I stay away from sweet tastes, I don't crave sweet things.
- Therefore, I don't binge anymore either.
- Our grocery budget doesn't get blown out because I had cravings that I couldn't control.
- My anxiety is, by and large, under control. I've never taken drugs for anxiety or depression, though I've dealt with both for varying amounts of my life. Both have improved significantly from improving my diet and - wait for it - eating MORE, not less, animal fat.
- I have not had another diverticulitis attack.
I've probably forgotten some, but when I remember them, I'll add them at the bottom.
If any of this sounds like how you've felt, let me kindly suggest that you, too, may be a sugar addict. It's not your fault - our society pushes sugar like it's water, and processed food companies do their very best to hit the "bliss point" in their products, which makes you want to eat more, buy more, make them money. Meanwhile you get sicker and more addicted.
As Dr. Berry always says - it's not your fault, but it is your problem. And you can do something about it.
You might not need to go to the same extreme I did, or you might need to go further. You may not want to give things up. That's your choice.
But anytime you want to make another choice, my door is open, and I'll help in whatever way I'm able.